Wayne Mitchell 5000m row
5,000m
Meters
20:22.9
Time
2:02.2
Pace
324
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 160 |
November 04, 2017 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 28 | 138 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | 128 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 28 | 135 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 28 | 140 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 28 | 143 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 28 | 146 |
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Workout Graph
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