Wayne Mitchell 2x10:00/0:20r row

4,757m

Meters

20:00.0

Time

2:06.1

Pace

299

Calories

Rest Distance569m
Rest Time0:40.0
Overall Distance5,326m
Overall Time20:40.0
Average Watts174
Calories Per Hour900
Stroke Rate29
Stroke Count591
Drag Factor164

November 04, 2017 07:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,757m 2:06.1 174 900 29
10:00.0 2,373m 2:06.4 173 896 29 123
10:00.0 2,384m 2:05.8 176 904 29 130
r569m

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