Wayne Mitchell 2x10:00/0:20r row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
Rest Distance | 569m |
---|---|
Rest Time | 0:40.0 |
Overall Distance | 5,326m |
Overall Time | 20:40.0 |
Average Watts | 174 |
---|---|
Calories Per Hour | 900 |
Stroke Rate | 29 |
Stroke Count | 591 |
Drag Factor | 164 |
November 04, 2017 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 29 | |
10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 29 | 123 |
10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 29 | 130 |
r569m |
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Workout Graph
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