Wayne Mitchell 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 159 |
November 05, 2017 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 29 | 153 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | 139 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 28 | 147 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 29 | 159 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 29 | 161 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 29 | 162 |
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Workout Graph
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