Wayne Mitchell 2x10:00/0:20r row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,320m |
| Overall Time | 20:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 163 |
November 05, 2017 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 29 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 29 | 136 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 29 | 128 |
| r545m |
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Workout Graph
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