Wayne Mitchell 5000m row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 158 |
November 09, 2017 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 29 | 141 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | 131 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 29 | 138 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 29 | 141 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 29 | 147 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 29 | 150 |
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Workout Graph
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