Wayne Mitchell 2x10:00/0:20r row
4,786m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,311m |
| Overall Time | 20:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 160 |
November 09, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 29 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 29 | 127 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 29 | |
| r525m |
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Workout Graph
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