Wayne Mitchell 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 158 |
November 08, 2017 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 29 | 139 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | 130 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 29 | 137 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 29 | 141 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 29 | 143 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 29 | 147 |
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Workout Graph
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