Wayne Mitchell 2x10:00/0:20r row
4,779m
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,328m |
| Overall Time | 20:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 164 |
November 08, 2017 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 29 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 28 | 121 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 29 | 130 |
| r549m |
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Workout Graph
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