Wayne Mitchell 2x10:00/0:20r row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,356m |
| Overall Time | 20:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 159 |
November 06, 2017 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 28 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 28 | 125 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 28 | 129 |
| r539m |
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Workout Graph
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