Wayne Mitchell 2x10:00/1:00r row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 22:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 155 |
November 18, 2017 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 30 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 29 | 124 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 30 | 124 |
| r350m |
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Workout Graph
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