Wayne Mitchell 2x10:00/1:00r row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 22:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 151 |
November 17, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 29 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 29 | 125 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 29 | 129 |
| r367m |
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Workout Graph
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