Wayne Mitchell 2x10:00/1:00r row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 22:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 152 |
November 14, 2017 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 29 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 29 | 127 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 29 | 130 |
| r307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.