Wayne Mitchell 2x10:00/1:00r row
4,785m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 155 |
November 14, 2017 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 30 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 30 | 121 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 30 | 136 |
| r367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.