Wayne Mitchell 2x10:00/1:00r row
4,855m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 156 |
November 13, 2017 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 29 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 29 | 127 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 29 | 123 |
| r364m |
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Workout Graph
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