Wayne Mitchell 2x10:00/1:00r row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 159 |
November 13, 2017 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 30 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 29 | 116 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 30 | 118 |
| r304m |
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Workout Graph
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