Wayne Mitchell 2x10:00/1:00r row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 22:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 155 |
November 12, 2017 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 29 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 28 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 29 | |
| r369m |
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Workout Graph
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