Wayne Mitchell 2x10:00/1:00r row

4,780m

Meters

20:00.0

Time

2:05.5

Pace

302

Calories

Rest Distance332m
Rest Time2:00.0
Overall Distance5,112m
Overall Time22:00.0
Average Watts177
Calories Per Hour909
Stroke Rate29
Stroke Count615
Drag Factor158

November 12, 2017 06:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,780m 2:05.5 177 909 29
10:00.0 2,382m 2:05.9 175 902 29 118
10:00.0 2,398m 2:05.1 179 915 29 134
r332m

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