Wayne Mitchell 3x6:00/2:00r row
4,397m
Meters
18:00.0
Time
2:02.8
Pace
284
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 155 |
November 10, 2017 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,397m | 2:02.8 | 189 | 950 | 29 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 | 114 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 | 131 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 | 140 |
| r884m |
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Workout Graph
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