Wayne Mitchell 2x10:00/0:20r row
4,756m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,788m |
| Overall Time | 20:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
November 10, 2017 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 29 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 29 | 128 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 29 | 130 |
| r32m |
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Workout Graph
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