Wayne Mitchell 2x10:00/1:00r row

4,803m

Meters

20:00.0

Time

2:04.9

Pace

305

Calories

Rest Distance357m
Rest Time2:00.0
Overall Distance5,160m
Overall Time22:00.0
Average Watts180
Calories Per Hour917
Stroke Rate29
Stroke Count624
Drag Factor152

November 24, 2017 15:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,803m 2:04.9 180 917 29
10:00.0 2,396m 2:05.2 178 913 29 115
10:00.0 2,407m 2:04.6 181 922 29 91
r357m

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