Wayne Mitchell 2x10:00/1:00r row
4,727m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 156 |
November 24, 2017 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 29 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 29 | 119 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 29 | 144 |
| r376m |
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Workout Graph
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