Wayne Mitchell 2x10:00/1:00r row

4,745m

Meters

20:00.0

Time

2:06.4

Pace

297

Calories

Rest Distance332m
Rest Time2:00.0
Overall Distance5,077m
Overall Time22:00.0
Average Watts173
Calories Per Hour895
Stroke Rate30
Stroke Count632
Drag Factor154

November 23, 2017 06:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,745m 2:06.4 173 895 30
10:00.0 2,362m 2:07.0 171 887 29 122
10:00.0 2,383m 2:05.8 175 903 30 131
r332m

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