Wayne Mitchell 2x10:00/1:00r row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 155 |
November 22, 2017 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 30 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 29 | 121 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 30 | 135 |
| r347m |
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Workout Graph
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