Wayne Mitchell 2x10:00/1:00r row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 152 |
November 21, 2017 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 30 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 29 | 129 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 30 | 130 |
| r213m |
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Workout Graph
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