Wayne Mitchell 2x10:00/1:00r row
4,834m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 22:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 152 |
November 19, 2017 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 29 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 29 | 123 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 29 | 139 |
| r362m |
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Workout Graph
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