Wayne Mitchell 2x10:00/1:00r row

4,781m

Meters

20:00.0

Time

2:05.4

Pace

302

Calories

Rest Distance363m
Rest Time2:00.0
Overall Distance5,144m
Overall Time22:00.0
Average Watts177
Calories Per Hour909
Stroke Rate29
Stroke Count625
Drag Factor156

November 19, 2017 07:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,781m 2:05.4 177 909 29
10:00.0 2,384m 2:05.8 176 904 29 123
10:00.0 2,396m 2:05.2 178 913 29 128
r363m

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