Wayne Mitchell 2x10:00/1:00r row
4,828m
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 155 |
December 01, 2017 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 30 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 | 128 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 30 | 135 |
| r362m |
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Workout Graph
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