Wayne Mitchell 2x10:00/1:00r row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 152 |
December 01, 2017 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 30 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 29 | 117 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 30 | 132 |
| r368m |
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Workout Graph
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