Wayne Mitchell 2x10:00/1:00r row

4,806m

Meters

20:00.0

Time

2:04.8

Pace

305

Calories

Rest Distance351m
Rest Time2:00.0
Overall Distance5,157m
Overall Time22:00.0
Average Watts180
Calories Per Hour919
Stroke Rate30
Stroke Count631
Drag Factor153

November 30, 2017 15:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,806m 2:04.8 180 919 30
10:00.0 2,401m 2:04.9 179 917 29 127
10:00.0 2,405m 2:04.7 180 920 30 134
r351m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.