Wayne Mitchell 2x10:00/1:00r row
4,736m
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 154 |
November 30, 2017 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 30 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 29 | 117 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 30 | |
| r340m |
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Workout Graph
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