Wayne Mitchell 2x10:00/1:00r row
4,828m
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
Rest Distance | 370m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,198m |
Overall Time | 22:00.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 927 |
Stroke Rate | 29 |
Stroke Count | 632 |
Drag Factor | 149 |
November 29, 2017 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 29 | |
10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 29 | 141 |
10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 29 | |
r370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.