Wayne Mitchell 2x10:00/1:00r row

4,787m

Meters

20:00.0

Time

2:05.3

Pace

302

Calories

Rest Distance352m
Rest Time2:00.0
Overall Distance5,139m
Overall Time22:00.0
Average Watts178
Calories Per Hour911
Stroke Rate30
Stroke Count631
Drag Factor152

November 29, 2017 06:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,787m 2:05.3 178 911 30
10:00.0 2,386m 2:05.7 176 906 29 63
10:00.0 2,401m 2:04.9 179 917 30 84
r352m

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