Wayne Mitchell 2x10:00/1:00r row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 155 |
November 27, 2017 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 29 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 29 | 127 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 29 | 124 |
| r376m |
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Workout Graph
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