Wayne Mitchell 2x10:00/1:00r row

4,792m

Meters

20:00.0

Time

2:05.2

Pace

303

Calories

Rest Distance363m
Rest Time2:00.0
Overall Distance5,155m
Overall Time22:00.0
Average Watts178
Calories Per Hour913
Stroke Rate30
Stroke Count635
Drag Factor156

November 27, 2017 06:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,792m 2:05.2 178 913 30
10:00.0 2,384m 2:05.8 176 904 29 121
10:00.0 2,407m 2:04.6 181 922 30 135
r363m

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