Wayne Mitchell 2x10:00/1:00r row

4,844m

Meters

20:00.0

Time

2:03.8

Pace

310

Calories

Rest Distance369m
Rest Time2:00.0
Overall Distance5,213m
Overall Time22:00.0
Average Watts184
Calories Per Hour933
Stroke Rate29
Stroke Count623
Drag Factor151

November 26, 2017 15:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,844m 2:03.8 184 933 29
10:00.0 2,420m 2:03.9 184 932 29 121
10:00.0 2,424m 2:03.7 185 935 29 136
r369m

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