Wayne Mitchell 2x10:00/1:00r row
4,846m
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 22:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 158 |
December 04, 2017 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 29 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 29 | 113 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 29 | 137 |
| r271m |
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Workout Graph
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