Wayne Mitchell 2x10:00/1:00r row

4,740m

Meters

20:00.0

Time

2:06.5

Pace

297

Calories

Rest Distance339m
Rest Time2:00.0
Overall Distance5,079m
Overall Time22:00.0
Average Watts173
Calories Per Hour893
Stroke Rate30
Stroke Count629
Drag Factor159

December 04, 2017 06:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,740m 2:06.5 173 893 30
10:00.0 2,362m 2:07.0 171 887 29 122
10:00.0 2,379m 2:06.1 175 900 30 125
r339m

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