Wayne Mitchell 2x10:00/1:00r row
4,786m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
Rest Distance | 352m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,138m |
Overall Time | 22:00.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
Stroke Rate | 29 |
Stroke Count | 622 |
Drag Factor | 156 |
December 03, 2017 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 29 | |
10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 29 | 114 |
10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 29 | 128 |
r352m |
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Workout Graph
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