Wayne Mitchell 2x10:00/1:00r row
4,738m
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 163 |
December 05, 2017 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 30 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 29 | 127 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 30 | 133 |
| r377m |
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Workout Graph
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