Wayne Mitchell 2x10:00/1:00r row
4,850m
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 156 |
December 08, 2017 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 29 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 29 | 126 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 29 | 136 |
| r350m |
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Workout Graph
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