Wayne Mitchell 2x10:00/1:00r row

4,836m

Meters

20:00.0

Time

2:04.0

Pace

309

Calories

Rest Distance205m
Rest Time2:00.0
Overall Distance5,041m
Overall Time22:00.0
Average Watts183
Calories Per Hour930
Stroke Rate29
Stroke Count606
Drag Factor151

December 07, 2017 15:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,836m 2:04.0 183 930 29
10:00.0 2,419m 2:04.0 183 931 29 129
10:00.0 2,417m 2:04.1 183 929 29 142
r205m

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