Wayne Mitchell 2x10:00/1:00r row
4,836m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
Rest Distance | 205m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,041m |
Overall Time | 22:00.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 930 |
Stroke Rate | 29 |
Stroke Count | 606 |
Drag Factor | 151 |
December 07, 2017 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 29 | |
10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 29 | 129 |
10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 29 | 142 |
r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.