Wayne Mitchell 21:09 row
5,039m
Meters
21:09.9
Time
2:06.0
Pace
317
Calories
109
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 157 |
December 07, 2017 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,039m | 2:06.0 | 175 | 902 | 29 | 109 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 128 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 138 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 139 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 143 |
| 21:09.0 | 276m | 2:05.0 | 179 | 916 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.