Wayne Mitchell 2x10:00/1:00r row
4,844m
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 22:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 157 |
December 09, 2017 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 29 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 29 | 133 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 29 | 140 |
| r380m |
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Workout Graph
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