Wayne Mitchell 2x10:00/1:00r row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 22:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 159 |
December 09, 2017 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 30 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 29 | 126 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 30 | 126 |
| r346m |
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Workout Graph
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