Wayne Mitchell 2x10:00/1:00r row

4,858m

Meters

20:00.0

Time

2:03.5

Pace

312

Calories

Rest Distance357m
Rest Time2:00.0
Overall Distance5,215m
Overall Time22:00.0
Average Watts186
Calories Per Hour939
Stroke Rate29
Stroke Count620
Drag Factor152

December 12, 2017 16:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,858m 2:03.5 186 939 29
10:00.0 2,427m 2:03.6 185 937 29 128
10:00.0 2,430m 2:03.4 186 940 29 137
r357m

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