Wayne Mitchell 2x10:00/1:00r row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
Rest Distance | 387m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,168m |
Overall Time | 22:00.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 30 |
Stroke Count | 641 |
Drag Factor | 158 |
December 12, 2017 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 30 | |
10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 30 | 128 |
10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 30 | 132 |
r387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.