Wayne Mitchell 2x10:00/1:00r row

4,781m

Meters

20:00.0

Time

2:05.4

Pace

302

Calories

Rest Distance387m
Rest Time2:00.0
Overall Distance5,168m
Overall Time22:00.0
Average Watts177
Calories Per Hour909
Stroke Rate30
Stroke Count641
Drag Factor158

December 12, 2017 06:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,781m 2:05.4 177 909 30
10:00.0 2,385m 2:05.7 176 905 30 128
10:00.0 2,397m 2:05.1 179 914 30 132
r387m

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