Wayne Mitchell 2x10:00/1:00r row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 158 |
December 10, 2017 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 30 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 30 | 118 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 30 | 131 |
| r367m |
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Workout Graph
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