Wayne Mitchell 2x10:00/1:00r row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 153 |
December 15, 2017 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 30 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 29 | 133 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 30 | 139 |
| r398m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.