Wayne Mitchell 2x10:00/1:00r row

4,807m

Meters

20:00.0

Time

2:04.8

Pace

305

Calories

Rest Distance275m
Rest Time2:00.0
Overall Distance5,082m
Overall Time22:00.0
Average Watts180
Calories Per Hour919
Stroke Rate29
Stroke Count616
Drag Factor151

December 14, 2017 15:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,807m 2:04.8 180 919 29
10:00.0 2,400m 2:05.0 179 916 29 92
10:00.0 2,407m 2:04.6 181 922 29
r275m

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