Wayne Mitchell 2x10:00/1:00r row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
Rest Distance | 275m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,082m |
Overall Time | 22:00.0 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 29 |
Stroke Count | 616 |
Drag Factor | 151 |
December 14, 2017 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 29 | |
10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 29 | 92 |
10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 29 | |
r275m |
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Workout Graph
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