Wayne Mitchell 2x10:00/1:00r row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 152 |
December 14, 2017 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 30 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 29 | 142 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 30 | 125 |
| r335m |
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Workout Graph
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